#chest-to-bar-pull-ups
#chest-to-bar-pull-ups

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17-23 February, 2025 - Invictus Gymnastics Level Three - Invictus Fitness

Emphasis on control and precision in handstand and pull-up progressions for strength and skill development.

Structured skill progressions in mobility enhance performance in handstands and pull-ups through gradual adaptation.

Emphasis on control and precision in handstand and pull-up progressions for strength and skill development.

Structured skill progressions in mobility enhance performance in handstands and pull-ups through gradual adaptation.

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