#cerebrospinal-fluid

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#sleep-physiology #attentionbrain-fog #journalism-funding #sleep-position #glymphatic-system
Science
fromwww.independent.co.uk
2 days ago

Scientists identify why we can't concentrate after a bad night's sleep

Sleep loss triggers daytime cerebrospinal fluid pulses that disrupt the brain's sleep-time waste-clearing process and significantly impair attention.
Medicine
fromMail Online
1 month ago

Expert reveals the best sleep position to protect against memory loss

Side-sleeping promotes cerebrospinal fluid circulation and glymphatic clearance, reducing accumulation of Alzheimer-related proteins and supporting long-term memory health versus back or stomach sleeping.
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