#catastrophic-thinking

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Mindfulness
fromTiny Buddha
1 day ago

A Simple Practice That's Keeping Me Out of Catastrophic Thinking - Tiny Buddha

A survival-oriented professional vigilance can become a chronic, consuming fear that permeates personal life until small moments of joy shift the internal narrative.
Mental health
fromPsychology Today
3 weeks ago

When Your Child Jumps to the Worst-Case Scenario

Steady emotional calm, clear structure, and strong parental presence reduce catastrophic overthinking in sensitive, perfectionistic children.
Mental health
fromPsychology Today
3 weeks ago

5 Goals to Reduce Anxiety in the New Year

Reduce long-term anxiety by accepting uncertainty, challenging catastrophic thoughts, and using practical cognitive and behavioral strategies to change reinforcing patterns.
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