Exercise
fromNew York Post
1 month agoThis three-day-a-week diet leads to more weight loss than daily calorie counting: study
Intermittent fasting may be more effective for weight management than daily calorie counting.
Sustainability in dietary habits can aid in long-term weight loss efforts.
The obesity epidemic is increasingly linked to chronic health conditions.
The 4:3 regimen allows more dietary freedom while still promoting health.