I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.Silvia should focus on a calorie deficit and incorporate resistance training to effectively maintain muscle while losing fat.
An ultra-swimmer tried to eat as much as a tiger shark and ended up consuming 40,000 calories in a dayRoss Edgley attempted to out-eat a tiger shark but only matched 28% of its daily diet.