MindfulnessfromYogaRenew2 months agoWeekly Class Theme: The BuddhiCultivating buddhī (discernment) guides mindful, aligned, and sustainable progression toward Handstand through observation, breath, intelligent effort, and inner listening.
PhilosophyfromYogaRenew2 months agoThe BuddhiDiscernment (buddhi) distinguishes the eternal soul (Purusha) from body and mind, enabling realization of yoga's goal.
MindfulnessfromYogaRenew3 months agoThe ManosHuman mind comprises three parts—Buddhi, Ahankara, Manos—with Manos driving instinctual survival urges that can be transcended by discernment.