#brace-position

#brace-position

"What passengers often interpret as cabin hosts 'sitting on their hands' is actually a deliberate brace-ready position. Cabin hosts sit upright in the jump seat with feet flat on the floor and hands secured on their thighs or beneath the legs," Drossos says. "This posture stabilizes the body, minimizes the risk of injury during sudden movement or turbulence, and ensures hands are immediately available to respond if an evacuation or safety action is required."

Many people mistakenly think they should curl into a ball for the brace position but this is not the safest way, said Zack D, who posted the viral video to YouTube. 'Instead, assume the brace position by leaning forward and covering your head,' he said. 'This position helps protect your vital organs and reduces the risk of head and neck injuries. 'By leaning forward, you also minimise the impact force on your spine, increasing your chances of survival during high-impact situations.'