I was not getting enough sleep. I was not eating full meals. And I was putting more stress on myself than was even necessary. I felt like if I continued to treat my body this way, there would be some repercussions.
The Ultrahuman Ring Pro builds on the Ultrahuman Ring Air's features with several key improvements, including an impressive battery life of up to 15 days, which is more than twice as long as the Air.
We use the IMU sensors to detect which exercise the user is performing and identify the period engaging in concentric, eccentric, or isometric hold. These are the three main types of lifting exercises; you might know them as contracting, lengthening, or static exercises. The Fort uses the wrist as a proxy for bar velocity, and the company is seeking FDA clearance and will also be pursuing large, third-party studies from independent labs.
Solidcore is a 50-minute, full-body, strength-training workout that uses slow, controlled movements to break down slow-twitch muscle fibers, allowing them to build back stronger and leaner. Unlike traditional Pilates, Solidcore is built around targeted strength training.
With Super Bowl 60 coming up Sunday, hunky football jocks are taking center stage. With players urged to "pound the end zone" and "penetrate the defense," the tradition of homoeroticism runs deep on the gridiron. And we're not even talking about the congratulatory bum slapping, or what these modern day gladiators are wearing under their gear. Previously reserved for sports, jockstraps entered the gay conscious in the mid-20th century. They first appeared in Tom of Finland drawings and adult magazines.
Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. I was short, skinny and I thought it would give me confidence, he says. Bodybuilding for me was the ultimate expression of that. Now living on the Gold Coast in Australia, with his partner and daughter, the fitness coach spent from age 16 to 24 training and competing. At times, he lifted weights for up to four hours a day, aiming to get as muscular and lean as possible.
When we say we want to lose weight, we typically mean shedding fat but not muscle. Muscle helps us to look "toned" and supports our metabolism. To lose fat without losing muscle, eat enough protein and strength train regularly, two top trainers said. If you want to lose fat without losing muscle, there are three things you need to know.
January might be coming to a close, but the focus on wellness doesn't have to die with it. If anything, it's a good time to check in with those 2026 goals and see what you want to prioritise for the rest of the year. To that end, we've gathered some of the best deals we've seen in the past few weeks that will help you tick off every good intention you set this month.
Bikepackers, commuters, and touring cyclists know the brand Restrap well. From frame bags to saddle bags, panniers, and hydration vests, the UK-based brand knows bike bags well. However, one thing has been missing from its lineup. Although the brand offers its own mounting brackets and accessories, it doesn't have a dedicated rear bike rack. Until now. We'd like to introduce you to the Restrap Switch Rack and the Switch ecosystem of bags and products.
This is the gym bag for people who carry everything. Shoes, sweaty clothes, water bottle, yoga mat; it all fits, and then some. Lululemon's 3-in-1 design is thoughtfully laid out, genuinely comfortable to carry, and impressively versatile. It's less subtle than some options, but if performance and organization matter most, this one delivers. This was our go-to for long training days. Nothing touched anything it shouldn't, and that alone earned points.
A tennis match usually starts with rituals you can set your watch by. A towel tug, a ball bounce, a glance at the strings. This year, a different ritual stole the first spotlight, because officials asked top players to take off a wrist wearable before they played, and the moment landed like a plot twist you did not order. This piece walks you through what happened, why it happened, and what it says about where tennis sits with athlete data right now.
When it comes to assembling an on-the-go outfit, this fashion writer looks no further than tried-and-true loungewear pieces-think: hoodies, leggings, joggers, etc. And though I love the fan-favorite looks from labels like Vuori, Beyond Yoga, and Skims (to name just a few), it's no secret they can cost you a pretty penny. So, I always recommend shopping for these popular styles on Amazon for way less.
