I just make protein a priority. I try to get it in every meal and every snack. Research suggests these amounts are best for staying full and supporting muscle health.
Sofii Lewis described her experience, stating, "I knew I wasn't safe. But I didn't think I was out of control." This highlights the confusion many face with postpartum psychosis.
While noting women 'were treated with kindness and compassion', a 'requires improvement' rating was given. Inspectors said hospital management 'did not always support staff well-being' and 'were not always visible within the service and were sometimes perceived as unsupportive'. Staff reported they were confident to report incidents, however, were not always assured action would be taken.
When I first found out I was pregnant, I did what most moms do-I started researching. I wanted to make the best possible choices for my baby and myself, and giving birth in a hospital just didn't feel like the safest option. So many women do it, but the more I learned, the more I realized that the reality of hospital birth in the U.S. is even less reassuring than I had thought. I wanted to birth at home.
Balancing a nursing career with family life means thinking a few steps ahead, without blowing everything up in the process. Many experienced nurses reach a stage where growth needs to be practical, not disruptive. The appeal lies in finding ways to widen responsibility and keep doors open while staying employable across different settings, all while working around real-world schedules and family commitments. It is less about chasing status and more about building a future that still works on a Tuesday afternoon.
I attended A&E multiple times complaining of pain, tachycardia (increased heart rate), sickness - I couldn't keep anything down... but they didn't listen. Angel-Kay Mason fell pregnant with her daughter in June 2022 aged 19. Due to a family history of complex pregnancies, she says she was deemed to be high-risk but says she was not referred to a consultant and did not receive any extra scans.
"If you or someone you love is going to give birth in a hospital, there is a question you need to ask before you go that can determine whether you are likely to have safe care or not," said labor and delivery nurse Jen Hamilton. Her multi-part TikTok videos amassed a combined 300,000 views their first 24 hours. "You need to know whether the hospital you are going to give birth in follows AWHONN's safe staffing standards," she continued.
We'd been working together for years to make my medication regimen-treatment for schizoaffective disorder-safe for potential pregnancy. Under her care, I was tapering off an antidepressant known to cause respiratory distress and hypertension in a newborn. I'd been experiencing wild mood swings, even suicidal thoughts. My beloved doctor's eyes were sad. "I'm saying no to a pregnancy, Meg." Even in the moment, I understood her priority as a physician was to keep me safe. Still, part of me hated her.
It sounds like those friendships have ended. You've demoted the people with whom you went to high school (or they demoted themselves) to longtime acquaintances. I'm not making judgments here: It's clear they let you down, and you'd hoped for more from them-I'm not suggesting you not be hurt, or resentful that they're turning their attention to you now, when they need you.
Kids don't owe you gratitude for doing your job as a parent. You signed up for this. You chose to have them. Taking care of them isn't some favor you're doing-it's what you're supposed to do. The parents who get this stop keeping score. They stop waiting for recognition.
It's late. I want to go to bed, but instead I'm picking up popsicle sticks and wrappers. I was always taught to leave the place better than I found it. I'm not expecting anyone to fold laundry or scrub floors. But I do expect the mess made during the evening to be taken care of, especially when my kids have been asleep for over two hours.
Being a new mom can be overwhelming, especially when you can't figure out why your baby is crying. There might have already been a time you ask yourself, "Why does my baby cry for no reason?" You must have missed your baby's subtle signs. If you use a video baby monitor , you can spot their cues quickly and take action immediately before crying starts.
What makes me even crazier is that I know they can listen. I know this because they do all the time, mostly when they aren't supposed to. I can't tell you how many times I've been having an adult conversation with my husband and/or friends and my two children-who haven't listened to a word I've said all day-suddenly have very thoughtful and detailed questions