#anger-and-aggression

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#communication #mental-health #psychology #emotional-intelligence #relationships #conflict-resolution #empathy
#motivation
Mental health
fromPsychology Today
2 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Careers
fromPsychology Today
3 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
Mental health
fromPsychology Today
2 hours ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
Careers
fromPsychology Today
3 days ago

The Surprising Psychology of Being First or Last

Rank affects motivation, with top and bottom performers increasing effort, while mid-ranking individuals often disengage.
more#motivation
#emotional-intelligence
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
1 day ago

Behavioral scientists found that the most emotionally intelligent people in a room are often the quietest, not because they have nothing to say but because they learned early that observation protects you in ways that speaking never did - Silicon Canals

Quiet individuals in professional settings often possess high emotional intelligence, using silence as a strategic tool for observation and understanding.
Psychology
fromSilicon Canals
3 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Psychology
fromSilicon Canals
3 days ago

Not everyone who goes quiet during an argument is shutting down. Some of them are running a calculation they learned in childhood where speaking while emotional guaranteed that what they said would be used against them later, and the silence is protective custody for their own words. - Silicon Canals

Silence during conflict can indicate a calculated emotional response rather than passive aggression or shutdown.
Mindfulness
fromSilicon Canals
1 day ago

Psychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals

Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
1 day ago

Behavioral scientists found that the most emotionally intelligent people in a room are often the quietest, not because they have nothing to say but because they learned early that observation protects you in ways that speaking never did - Silicon Canals

Quiet individuals in professional settings often possess high emotional intelligence, using silence as a strategic tool for observation and understanding.
Psychology
fromSilicon Canals
3 days ago

People who go quiet when they're hurt instead of raising their voice learned somewhere very early that their anger wasn't received as information. It was received as an inconvenience. So they stopped sending the signal and started absorbing the damage, and they've been doing it so long they sometimes mistake silence for calm - Silicon Canals

Silence during conflict often indicates deeper emotional pain rather than composure or passive aggression.
Psychology
fromSilicon Canals
3 days ago

Not everyone who goes quiet during an argument is shutting down. Some of them are running a calculation they learned in childhood where speaking while emotional guaranteed that what they said would be used against them later, and the silence is protective custody for their own words. - Silicon Canals

Silence during conflict can indicate a calculated emotional response rather than passive aggression or shutdown.
more#emotional-intelligence
Psychology
fromSilicon Canals
19 hours ago

The people who say 'I'm fine with whatever you want to do' in every social situation aren't easygoing. They've simply never been in an environment where stating a preference didn't start a negotiation they couldn't afford to lose. - Silicon Canals

People who appear easygoing may actually be practicing conflict avoidance as a survival strategy learned from past experiences.
Careers
fromHarvard Business Review
12 hours ago

Burnout Looks Different Across the Org Chart. Watch for These Signs.

Workplace burnout is a complex issue that requires more than just simple solutions like fewer hours or better boundaries.
Parenting
fromSilicon Canals
4 hours ago

Children raised in the 1960s and 70s developed their resilience the same way muscle develops under resistance - not by being protected from the load but by being required to carry it, repeatedly, without assistance, until the carrying became the unremarkable default rather than the exceptional achievement - Silicon Canals

Independence and resilience were fostered in children of the '60s and '70s through unstructured play and learning from failure.
fromPsychology Today
8 hours ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Nearly 90 percent of suicide attempts among high school students are attributable to ACEs, as are 80 percent of adult suicides, translating to 109 suicides per day.
Public health
Pets
fromAol
11 hours ago

Dog Throws a Dramatic Tantrum Outside Mom's Room While She Works

Dogs often display dramatic behavior to seek attention from their owners, especially when routines are disrupted.
fromEurekAlert!
1 day ago
Online Community Development

Why some people change only when enough others do

Understanding individual thresholds for change and social networks can help overcome resistance to adopting new behaviors like climate change solutions.
OMG science
fromNature
4 days ago

Daily briefing: Are boys really in crisis? What the science says

Concerns about boys should be viewed in the broader context of all young people.
#communication
Deliverability
fromEntrepreneur
2 days ago

These Are the Hidden Cues That Make or Break a Conversation

Pre-communication is essential for effective conversations, enhancing motivation and preparedness among participants.
Relationships
fromScary Mommy
5 hours ago

37 Phrases To De-Escalate An Argument, According To Real Therapists

Knowing how to de-escalate arguments can help maintain healthy relationships and improve communication.
Relationships
fromSilicon Canals
4 hours ago

Psychology says people who are cold through text but warm in person aren't being inconsistent - they're showing you exactly where their warmth lives, which is in the room, in the eye contact, in the unrepeatable presence of another human being, and the medium that removes all of those things removes most of what they have to give - Silicon Canals

People's communication styles reflect their emotional energy, not their intentions or feelings towards others.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who command the most respect in a room aren't the loudest or most confident - they're the ones who can disagree without making others feel stupid for having believed something different - Silicon Canals

Respectful disagreement fosters genuine influence and encourages open dialogue.
Psychology
fromJezebel
1 day ago

Every Year, Human Beings Speak Fewer Words than They Used To, Study Suggests

A steady decline in spoken conversation has been observed over the past 14 years, with people speaking significantly fewer words each year.
Deliverability
fromEntrepreneur
2 days ago

These Are the Hidden Cues That Make or Break a Conversation

Pre-communication is essential for effective conversations, enhancing motivation and preparedness among participants.
Relationships
fromScary Mommy
5 hours ago

37 Phrases To De-Escalate An Argument, According To Real Therapists

Knowing how to de-escalate arguments can help maintain healthy relationships and improve communication.
Relationships
fromSilicon Canals
4 hours ago

Psychology says people who are cold through text but warm in person aren't being inconsistent - they're showing you exactly where their warmth lives, which is in the room, in the eye contact, in the unrepeatable presence of another human being, and the medium that removes all of those things removes most of what they have to give - Silicon Canals

People's communication styles reflect their emotional energy, not their intentions or feelings towards others.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who command the most respect in a room aren't the loudest or most confident - they're the ones who can disagree without making others feel stupid for having believed something different - Silicon Canals

Respectful disagreement fosters genuine influence and encourages open dialogue.
Psychology
fromJezebel
1 day ago

Every Year, Human Beings Speak Fewer Words than They Used To, Study Suggests

A steady decline in spoken conversation has been observed over the past 14 years, with people speaking significantly fewer words each year.
more#communication
Retirement
fromSilicon Canals
1 day ago

Tough it out' was the only emotional instruction a whole generation of men ever received - and now they're sitting in retirement wondering why their body aches and nobody calls - Silicon Canals

Retirement brings a realization of emotional neglect and the need for deeper connections among men.
Toronto Maple Leafs
fromDefector
3 days ago

What's The Value Of An Ass-Kicking Freely Offered? | Defector

Hockey fights have become less frequent due to a shift towards safety, yet they still serve a purpose in team bonding.
fromPsychology Today
5 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
Psychology
fromSilicon Canals
17 hours ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Mental health
fromPsychology Today
11 hours ago

This Theory Explains Why Neurodivergents Are Burning Out

Neurodivergent individuals experience higher burnout rates, necessitating accommodations to balance job demands and resources.
Mindfulness
fromSilicon Canals
1 day ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
Parenting
fromSilicon Canals
22 hours ago

I'm 66 and I recently told my son that I was proud of him for the first time in his adult life, and the look on his face told me everything about the cost of assuming that providing for someone communicates the same thing as telling them they matter - Silicon Canals

Verbal expressions of pride are crucial for emotional connection between parents and children.
Careers
fromSlate Magazine
1 day ago

My New Boss Has Some Unfortunate Corporate Mannerisms. I'm Having an Involuntary Reaction to It.

Corporate-speak can create barriers in communication, leading to feelings of condescension and stress in workplace relationships.
Psychology
fromSilicon Canals
1 hour ago

Psychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals

Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Relationships
fromPsychology Today
4 hours ago

Can Listening Move You to Love?

High-quality listening evokes Kama Muta, a powerful emotion of feeling moved by love, fostering emotional closeness in both listeners and speakers.
Mental health
fromSilicon Canals
15 hours ago

Some people don't fear failure. They fear succeeding and then being expected to sustain it, because the version of them that achieved it was running on adrenaline and desperation, and the person who shows up on Monday is someone quieter who doesn't know how to replicate what the emergency produced. - Silicon Canals

The fear of success stems from the pressure to replicate high performance, not from a desire to avoid good outcomes.
Mindfulness
fromPsychology Today
1 day ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
Parenting
fromPsychology Today
2 days ago

6 Types of Leadership and Parenting Styles: What's Yours?

Leadership styles in work and parenting vary, with a balanced approach being the most effective for clear expectations and support.
Careers
fromFast Company
2 days ago

Why the best employees often carry the heaviest burden

The capability curse leads to increased expectations and reliance on capable individuals, often resulting in a heavier burden for them over time.
#anger-management
Psychology
fromPsychology Today
1 day ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
4 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
Psychology
fromPsychology Today
1 day ago

A Symbolic Action Technique for Managing Anger

Unmanaged anger can lead to destructive outcomes, but a new study suggests that symbolic actions may effectively manage it.
Mental health
fromInsideHook
4 days ago

How Daily Frustration Is Slowly Sabotaging Your Health

Chronic anger negatively impacts mental and physical health, leading to various health issues and slower healing processes.
more#anger-management
Relationships
fromSlate Magazine
7 hours ago

I Told My Friend Some Private Things About My Wife. Now I'm in Big Trouble.

Maintaining long-term friendships can be challenging when past grievances affect perceptions in a marriage.
#mental-health
Mental health
fromSilicon Canals
6 hours ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Mental health
fromSilicon Canals
6 hours ago

People who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals

Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
more#mental-health
Mindfulness
fromBuzzFeed
22 hours ago

21 Less Obvious Young Person Habits That Can Silently Harm People Later In Life

Constant availability to others is psychologically damaging and undermines personal boundaries.
Psychology
fromSilicon Canals
13 hours ago

People who were labeled 'too sensitive' often became adults who read rooms before anyone speaks, and the difference between those two things is about 20 years of misunderstanding - Silicon Canals

Sensitivity can evolve from a perceived weakness into a valuable skill for understanding emotional dynamics in various situations.
Mindfulness
fromSilicon Canals
16 hours ago

The older I get the more I notice that my body remembers arguments my mind has forgiven. A tone of voice, a specific pause before someone speaks, a door closing at a certain speed. Forgiveness turned out to be a cognitive event that the nervous system never agreed to. - Silicon Canals

Forgiveness involves both conscious decisions and unconscious bodily responses, highlighting the complexity of emotional healing beyond mere intention.
#anxiety
more#anxiety
#empathy
fromSilicon Canals
1 day ago
Psychology

Research suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals

Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
fromSilicon Canals
4 days ago
Psychology

Psychology says people who ask 'how can I learn to be more empathetic' already possess the one trait that matters most - self-awareness - while people who claim they're already empathetic rarely are - Silicon Canals

Psychology
fromSilicon Canals
1 day ago

Research suggests people who feel more empathy for dogs than humans aren't broken - their empathy is fully intact, it's just been directed toward the only available recipient that has never weaponized it, and a person whose empathy has been weaponized enough times eventually stops handing it to anyone who could do it again - Silicon Canals

Empathy can be selective, often directed more towards animals than humans due to psychological and biological factors.
Psychology
fromPsychology Today
3 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
3 days ago

The Impact of Detached Reactions to Tragedy

Detached responses to tragedy lower accountability and hinder empathy, while specific, caring responses promote genuine concern and action.
Psychology
fromSilicon Canals
4 days ago

Psychology says people who ask 'how can I learn to be more empathetic' already possess the one trait that matters most - self-awareness - while people who claim they're already empathetic rarely are - Silicon Canals

Self-awareness is essential for developing genuine empathy and emotional intelligence.
more#empathy
Mental health
fromPsychology Today
3 days ago

If My Call Is Important to You, Why Can't I Get an Answer?

Cognitive load is increasing due to constant demands on time, attention, and energy, leading to exhaustion and mental health challenges.
#relationships
Relationships
fromSilicon Canals
22 hours ago

Psychology says people who crave both complete freedom and deep companionship aren't confused - they're experiencing the central tension of the human condition, and the people who resolve it aren't the ones who choose a side but the ones who stop treating it like a choice - Silicon Canals

The autonomy-connection paradox highlights the human need for both independence and intimacy in relationships.
Relationships
fromSilicon Canals
22 hours ago

Psychology says people who crave both complete freedom and deep companionship aren't confused - they're experiencing the central tension of the human condition, and the people who resolve it aren't the ones who choose a side but the ones who stop treating it like a choice - Silicon Canals

The autonomy-connection paradox highlights the human need for both independence and intimacy in relationships.
more#relationships
Mental health
fromNature
3 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Psychology
fromPsychology Today
1 hour ago

What Makes Painful Memories Stick

Painful memories linger because they signal threats to core psychological needs, making them psychologically urgent and demanding more cognitive processing.
Relationships
fromPsychology Today
3 days ago

Why Timing Is Key to Better Relationships

Bold actions can lead to significant outcomes, while excessive patience may hinder progress in both business and personal relationships.
Mental health
fromPsychology Today
3 days ago

When Screens Spike Stress: Cortisol's Tight Grip on Teens

Traumatic social media content can significantly impact adolescents due to their developing brains and hormonal changes affecting emotional regulation.
Psychology
fromSilicon Canals
11 hours ago

9 subtle behaviors that reveal someone grew up in a household where money was discussed in whispers, and why those behaviors persist long after financial security has arrived - Silicon Canals

Financial behaviors are shaped by early experiences and trauma, not just knowledge or information gaps about money.
Mental health
fromPsychology Today
4 days ago

The Day I Realized My Son Wasn't Defiant, He Was Ashamed

Understanding a child's emotional state is crucial; shame can manifest as feelings of worthlessness, impacting behavior and communication.
Relationships
fromSilicon Canals
3 days ago

Behavioral scientists found that the people who become less likeable with age but more respected are operating on a principle most people understand intellectually but can't execute emotionally - that respect and likeability are often inversely correlated after 60, because likeability requires you to shrink and respect requires you to hold your shape, and most people spent their first six decades shrinking and their last two deciding that holding their shape matters more than fitting into someone else's fra

Standing up for oneself can lead to decreased likability, but it is a necessary part of emotional maturity and self-respect.
Mindfulness
fromPsychology Today
1 week ago

When the World Feels Scary, These 2 Questions Can Help

Grounding techniques effectively manage anxiety and enhance personal agency by focusing on the present and what can be controlled.
Psychology
fromCornell Chronicle
2 days ago

Rudeness may be rewarded - as a response to rudeness | Cornell Chronicle

Retaliatory incivility may be viewed more leniently than instigated incivility, suggesting context matters in social responses.
Psychology
fromSilicon Canals
1 day ago

Psychology suggests the most attractive person in the room is almost never the one trying hardest to be - because effort in the direction of attractiveness is visible, and visibility of effort is the one thing that reliably cancels the effect it's trying to produce - Silicon Canals

Authenticity is more appealing than effortful perfection in social interactions.
Mental health
fromPsychology Today
4 days ago

Toxic Leaders Put Your Heart and Brain Health at Risk

Subtle workplace abuse significantly threatens heart and brain health, often overlooked compared to more obvious forms of mistreatment.
Psychology
fromPsychology Today
2 days ago

Why Behavior Change Alone Won't Fix Your Relationship

Behavioral therapy changes observable actions, while emotionally focused therapy emphasizes emotional engagement for lasting relational change.
Psychology
fromSilicon Canals
2 days ago

Psychology says if someone secretly dislikes you they'll almost never say it out loud - but their body will, in the microseconds before they've decided what their face is supposed to be doing, and learning to read those moments is one of the more uncomfortable social skills available to anyone willing to develop it - Silicon Canals

Microexpressions reveal true emotions faster than conscious control, providing insights into feelings that words may conceal.
#overthinking
Psychology
fromSilicon Canals
4 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
Psychology
fromSilicon Canals
4 days ago

Overthinkers often don't realize it but psychology says the way they experience happiness is fundamentally different from most people - they can't feel joy without immediately calculating how and when they'll lose it - Silicon Canals

Chronic overthinkers experience positive emotions differently, often dampening their intensity and duration instead of savoring them.
more#overthinking
Psychology
fromPsychology Today
2 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Psychology
fromPsychology Today
2 days ago

The Negativity Bias Impacts Everything in Our Lives

Humans are evolutionarily predisposed to focus on negativity for survival, but this can lead to harmful cognitive patterns.
Psychology
fromFuturism
1 day ago

Do You Cry More or Less Than the Average Person?

Crying provides emotional benefits, but these benefits vary based on the reasons for crying and differ between genders.
Psychology
fromSilicon Canals
1 day ago

Psychology says the most self-centered people in any room aren't the ones who talk loudest - they're the ones who respond to every story you tell with a story about themselves, so automatically and so consistently that they've long since stopped noticing they do it - Silicon Canals

Conversational narcissism involves shifting focus in conversations back to oneself, often without awareness, hindering genuine connection.
Psychology
fromSilicon Canals
1 day ago

I stopped explaining myself when I apologize and the reactions taught me exactly which people in my life had been treating my explanations as retractions. To them, sorry with a reason attached meant sorry didn't really count, and sorry without one meant I was finally admitting fault on their terms. - Silicon Canals

Apologies without explanations reveal who truly listens and who seeks loopholes.
Psychology
fromSilicon Canals
2 days ago

People who go completely silent during an argument aren't giving you the silent treatment. They learned early that anything they said while emotional would be used as evidence against them later, so silence became the only statement that couldn't be misquoted. - Silicon Canals

Silence during conflict can be a strategic choice rooted in childhood experiences of emotional expression being weaponized.
Psychology
fromPsychology Today
2 days ago

The Human Cost of a Listener That Never Gets It Wrong

Genuine listening fosters uncertainty and growth, while AI listening lacks the emotional depth necessary for true social connection.
Psychology
fromPsychology Today
3 days ago

Why We Don't Change-Even When We Know What's Wrong

Insight alone is insufficient for change; real experiences are necessary to challenge ingrained beliefs and expectations.
Psychology
fromSilicon Canals
3 days ago

People who go quiet when they're angry aren't giving you the silent treatment. They learned somewhere early that their anger wasn't safe to express at full volume, so they built a system where silence is the only container strong enough to hold it without consequences. - Silicon Canals

Silence can be a tool for containing emotions, especially anger, rather than a manipulation tactic.
Psychology
fromThe Gottman Institute
3 days ago

Why Behavioral Health Is the Hidden Foundation of Your Relationship

Individual behavioral health significantly influences relationship dynamics and the ability to navigate conflicts effectively.
Psychology
fromSilicon Canals
2 days ago

The hardest friendships to maintain aren't the ones with conflict. They're the ones where both people are growing but in different directions, and neither person is wrong, and there's no argument to have, just a slow widening that nobody caused and nobody can fix. - Silicon Canals

Friendships often end due to gradual emotional distance rather than specific events, highlighting the importance of recognizing blameless drift.
Psychology
fromFast Company
3 days ago

Stop trying to 'educate' people into changing. Science proves it doesn't work

False assumptions hinder change; simply providing information does not guarantee behavior change.
Psychology
fromPsychology Today
5 days ago

What to Do When You Hit Life's Low Point

External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
Psychology
fromSilicon Canals
1 week ago

Not everyone who avoids conflict is afraid of confrontation. Some people finally realized that the person across from them doesn't want resolution, they want an audience, and refusing to perform is the most confrontational thing you can do. - Silicon Canals

Silence can be a deliberate choice in conflict, not a sign of weakness or fear.
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