From nightcaps to nightmares: the many ways alcohol disrupts your sleep
Early sobriety often leads to worse sleep quality, contrary to expectations of restful nights.
Do We Speak the Truth When We're Drunk?
Alcohol impairs judgment and can reveal true beliefs by erasing social filters.
Intoxication raises questions about authenticity in people's words and actions.
Alcoholic Dementia: How Excessive Drinking Causes Dementia?
Alcoholic dementia is a progressive disorder caused by excessive alcohol consumption and vitamin deficiencies, leading to cognitive impairment and memory issues.
The Effects of Alcohol on Long Distance Cycling
Alcohol can have negative effects on long distance cycling performance, including dehydration, impaired coordination, and reduced reaction time.
To avoid the negative effects of alcohol, drink in moderation, hydrate properly, eat a healthy meal, and get enough sleep.
Emotional Drinking As a Coping Mechanism: Why Booze Isn't The Answer
Emotional drinking may intensify negative emotions in the long run, leading to stronger feelings of distress and guilt.
9 Healthy-Seeming Foods And Drinks Scientifically Linked To A Shorter Lifespan
Healthy diet and lifestyle habits can prevent 80% of chronic diseases and premature death.