#acclimatization

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#heat-tolerance #dehydration #exercise-performance #kilimanjaro #trekking #travel-tips #adventure
Exercise
fromInsideHook
3 days ago

What Your "Heat Tolerance" Says About Your Fitness Level

Heat tolerance—the body's ability to shed internal and external heat—crucially determines exercise performance, safety, and requires adaptation, hydration, and acclimatization strategies.
Travel
fromTravel + Leisure
3 months ago

How to Climb Mount Kilimanjaro and What to Expect, According to a Top Travel Advisor

Proper planning, acclimatization, and guidance are essential for a successful trek to Kilimanjaro.
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