"The method is all in the name. Go through your kitchen and turn everything you have upside-down. Or, if it's something impractical to do that with, like a mixer, at least put it on its side. Then, once you have used that item, start storing it back in its normal upright position. This way, you can easily track when you have actually used something in your kitchen."
"Of course, there is still some subjectivity here in setting how long of a period you want to track. Do you only want to keep items you use every week? Every month? That's up to you. But set a clear goal and stick to it. Then, once the time period is done, you'll have a concrete list of everything in your kitchen you didn't use."
Accumulating kitchen clutter is common, and the upside-down method separates necessary tools from unused ones by measurable usage. Turn kitchen items upside-down or place large appliances on their side, then return items upright only after use. Choose a clear tracking period—weekly, monthly, or another interval—and stick to it to create a concrete list of unused items. Apply the method to high-traffic areas like plates, mugs, pantry shelves, and spice racks. Allow occasional non-use for specialty cookware, but consider discarding or relocating glassware or everyday items untouched for extended periods.
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