Yoga for Energy: 10-Minute Practice + Muscle Activation

"You've been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here's the truth most yoga teachers won't tell you: your tight muscles aren't the problem-they're protecting weak, unstable muscles underneath. This is the fundamental principle behind Applied Yoga Anatomy + Muscle Activation™ (AYAMA), and it's why this approach to yoga for energy works differently than anything you've tried before."

"The result? You might feel temporarily loose, but within hours, you're back to feeling sluggish, tight, and depleted. Why? Because stretching weakens already compromised muscles. When you force a stretch, you're essentially telling your nervous system: "Make this muscle longer and less stable." Your body responds by tightening up again-this time even more-to protect itself from injury. Real energy comes from strength, stability, and proper muscle activation."

"Energy isn't passive. It's active. When you properly activate your muscles through yoga poses for energy, several things happen simultaneously: Your nervous system wakes up - Active muscle engagement sends signals throughout your entire body, activating your sympathetic nervous system in a controlled, beneficial way. Blood flow increases - Muscle contractions pump blood more efficiently than passive stretches ever could."

Many energizing yoga routines rely on deep stretches and long holds, producing temporary looseness followed by sluggishness and depletion. Stretching compromised muscles signals the nervous system to make muscles longer and less stable, triggering protective tightening and increased instability. Applied Yoga Anatomy + Muscle Activation (AYAMA) prioritizes activation and strengthening rather than passive stretching to build lasting energy. Active muscle engagement wakes the nervous system, increases blood flow through contractions, and strengthens weak muscles, improving stability and durable vitality. Energy arises from strength, stability, and proper muscle activation rather than passive flexibility alone.

Read at Yogi Aaron