""What we do at Mama Flow is really specialized movement for pregnancy, postpartum, and beyond. It's not just getting moms who are pregnant or moms who are postpartum in a room and just doing movement together.""
""I had a really long labor. I went from teaching yoga to a room of people when I was pregnant to barely being able to lift my chest. My core being was weak from the demand on my body. And my obstetrician, unfortunately, had nothing to offer me.""
Cat Gieser transitioned from a corporate marketing career to a perinatal movement specialist and certified birth doula. At Mama Flow Studio, she provides specialized pre- and post-natal yoga programs that empower women beyond traditional recovery methods. Gieser’s journey began with yoga as a hobby to combat burnout, leading her to become a certified instructor. After a traumatic birth experience, she studied postpartum body mechanics, creating the Mama Flow method, which focuses on movement tailored for pregnancy and postpartum recovery.
Read at San Jose Spotlight
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