"The Sahasrara Chakra Meditation, also called the Crown Chakra, is the seventh and highest energy center in our body. You can find the crown chakra high above the skull. It symbolizes pure spiritual awakening and consciousness. It also represents a direct connection to divine or universal energy. The lower chakras control our emotions and physical lives. In contrast, the Sahasrara connects to consciousness, transcendence, and the feeling of being one with the universe. Awakening this chakra can create a deep sense of calm and clarity."
"Meditation with the Sahasrara Chakra requires focus patience, concentration and a relaxed mind. The focus of the practice is towards stimulating higher consciousness and improving the awareness of spirituality. At the start, find a quiet and comfortable place. Sit down with a straight back. Straight spine allows energy to flow easily from the spine's base up to the top of the spine. Close your eyes and take deep, slow breaths. With each breath out, let go of tension. Let your body and mind relax fully."
"Visualization is a key element within Sahasrara meditation. Practitioners often visualize a million-petaled Lotus on the top of their head. It emits the light of violet or white that symbolizes the purity of spirituality and greater wisdom. This visualization assists in aligning the mind and energy to the spiritual self. Some meditation practitioners combine this with chanting"OM" mantra. "OM" mantra that resonates with the frequency of the universe. It also creates vibrations in the crown chakra, expanding the chakra."
Sahasrara (Crown) Chakra is the seventh and highest energy center located above the skull and symbolizes pure spiritual awakening, consciousness, and direct connection to divine or universal energy. Lower chakras govern emotions and physical life, while Sahasrara governs consciousness, transcendence, and unity with the universe. Awakening the crown chakra can create deep calm, clarity, and spiritual satisfaction. Practice requires focus, patience, concentration, and a relaxed mind. Recommended posture is seated with a straight spine in a quiet, comfortable place, combined with slow deep breaths to release tension. Visualization of a million-petaled lotus emitting violet or white light, chanting OM, and Kundalini energy rising support activation, cleansing, and awakening.
Read at https://www.arogyayogaschool.com/blog
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