"The quick yin yoga sequence that follows will dissolve tension in your shoulders, back, hips, and hamstrings. Incorporating this yin yoga routine into your mornings will also help you start the day feeling more centered. The practice asks you to treat your morning body with kindness, easing it gently into poses without straining, pushing, or forcing shapes. Instead, your focus falls on your breath and the subtle sensations emerging within."
"Yin yoga is a nurturing practice that encourages surrender, the release of any forcing, and an embrace of the body just as it is. In yin yoga, poses are typically held for a minimum of two minutes each, with some often sustained for five minutes or longer. Holding poses in this manner targets the fascia, which allows for release of longheld tension. Yin yoga also engages the body's softer connective tissues and bolsters joint stability and boosting flexibility."
Yin yoga offers slow, deep stretching with poses held for two to five minutes or longer. The practice targets fascia and softer connective tissues to release long-held tension, bolster joint stability, and increase flexibility. A morning sequence can dissolve tension in shoulders, back, hips, and hamstrings while fostering centeredness and calm. Breath-focused awareness and attention to subtle bodily sensations are central. Practitioners are instructed to surrender, avoid forcing, honor boundaries, and modify or skip poses that cause pain. Consistent, gentle practice allows gradual deeper access to poses and carries increased mobility and calm through the day.
Read at Yoga Journal
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