10-Minute Morning Vinyasa Yoga With No Planks, Down Dogs, or Chaturangas

"The entire focus of this 10-minute morning yoga practice is to avoid placing pressure on your wrists and hands. It is ideal for those with wrist sensitivities."

"A lot of hands-free practices are seated and reclined stretches that you move through slowly, but this practice includes more dynamic movement and challenges."

"It's designed for those times when you want to take it easy on your wrists but still want to practice a full-body flow with standing poses, seated poses, and reclined poses."

"Keep going in and out of those two poses, trying to bring movement to the upper back, mid back, lower back, and also emphasizing a stretch through the biceps and chest."

The 10-minute morning yoga practice is designed to be hands-free, eliminating weight-bearing poses to accommodate wrist sensitivities. It offers a full-body workout, focusing on stamina, endurance, and balance without traditional vinyasa movements. The practice includes dynamic movements and challenges while avoiding pressure on the hands and wrists. Key poses include Seated Cat and Cow for spinal movement and Dynamic Camel Pose for backbends, ensuring a comprehensive flow that engages various muscle groups without strain on the wrists.

Read at Yoga Journal