The article highlights valuable hygiene tips shared by older women on Reddit for younger individuals. Key advice includes the use of a handheld shower head, which can effectively manage thick hair and improve scalp hygiene, addressing previous issues with buildup. Additionally, it emphasizes the importance of proper vulva hygiene, clarifying that while the outer parts require cleansing, the internal vagina is self-cleaning. Such insights were drawn from a community discussion aimed at sharing knowledge and improving personal hygiene practices.
A handheld shower head is a game-changer. I have really thick hair, and for a long time, I really struggled with washing and rinsing my hair out. I would get really bad scalp buildup, which caused an issue with my face. Now, I can take my handheld shower head, put it on the jet setting, and really get my scalp clean. It's been amazing!
Wash your vulva (the exterior parts), not inside the vagina! The inside is self-cleaning. Also, wash your clit, which can build up smegma.
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