Want to Find Deep-Tissue Muscle Relief? Try This.

"I first heard the word "fascia" before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles - a layer of connective tissue that, when tangled, creates soreness, knots or even the appearance of cellulite. My PT put a pen in the center of a hand towel, twisted it so the hand towel was all scrunched up and said "This is what your fascia looks like before needling.""

"How it works is simple: apply Blaster Oil on the area of your body you'd like to work out. Then you rub the FasciaBlaster back and forth, or up and down, or both, across the body at varying levels of intensity. Spend a minimum of 10 minutes doing this each day, and you'll notice a major reduction in tightness and an increase in overall well-being, scientifically."

"There's so much noise when it comes to the sports recovery tool world - massage guns, compression boots, acupressure tools, rollers, you name it. I hadn't found an at-home tool that specifically targeted fascia (and was certainly not going to be needling myself at home) until I was introduced to Ashley Black 's body care tools. We spoke with Black to learn more about her toolkit, including the hero product she invented, the FasciaBlaster."

Fascia is a connective tissue layer surrounding muscles that can become tangled, causing soreness, knots, and the appearance of cellulite, analogous to a scrunched hand towel that smooths after myofascial release. The sports recovery market includes many tools, but Ashley Black developed an at-home toolkit centered on the FasciaBlaster to specifically target fascia. The routine calls for applying Blaster Oil, then rubbing the FasciaBlaster across the body in varying directions and intensities for a minimum of ten minutes daily. Independent research by ASPI measured objective markers and reported reductions in tightness and increases in overall well-being.

Read at InsideHook