"Hot water is the way to go. If you get bloated, hot water. If you have period cramps, hot water. If you're a naturally cold person, hot water. If you have bad skin, hot water. First thing in the morning, when you wake up, hot water. And your life will change. You'll start to feel better."
"According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of Integrative Healing Arts, TCM dates back to the 3rd and 4th centuries and is all about healthy living through practices like acupuncture, herbal medicine, Tai Chi, and dietary habits."
"In a series of TikTok posts, she mentioned other warming traditions, like eating boiled apples before bed, having a warm breakfast in the mornings, and always wearing house slippers."
Cold beverages are common and widely preferred, which has increased interest in warming alternatives. A viral net trend encourages drinking warm water for everyday complaints and overall feeling better. Creators recommend warm water for bloating, period cramps, naturally cold bodies, skin issues, and as a first-morning ritual. Traditional Chinese Medicine emphasizes maintaining warmth, healthy dietary habits, acupuncture, herbal medicine, and movement practices like Tai Chi. Warming practices include boiled apples before bed, warm breakfasts, and wearing slippers. TCM traces to the 3rd and 4th centuries and stresses regulating body temperature as part of healthy living.
Read at Bustle
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