Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

"The start of a new year always brings new exercise routines - or at least the intentions to start them. If you're anything like me, though, you might need a little encouragement and inspiration to get going. So Business Insider spoke with successful women who make time for fitness regimens each week. They shared the workouts they love, and the gym essentials they swear by. Here are their favorites."

"The cofounder of a marketing agency uses Bala wrist weights to make the most of her workouts. Janel Barden, 27, is a cofounder of the talent and marketing agency LuxeHaus Management. Ideally, she likes to exercise between three and five times a week. When her schedule is extra busy, though, she uses a simple piece of equipment to enhance shorter exercises: $65 Bala Bangles. Each bracelet weighs two pounds and attaches with elastic straps. "I love wearing them on walks, and when I'm at home doing a five to 10-minute arm workout I found on YouTube," Barden said."

"One entrepreneur says hydration with electrolytes is key. Sabrina Guler is the 32-year-old founder of Intuitive CEO, an advisory studio that helps new brands grow and raise capital. Her exercise regimen starts before she really gets moving each day. "Drinking electrolytes before coffee every morning has completely changed my energy levels and hydration," she said. "I avoid sugar-based options and use Ultima electrolytes." The brand sells packets in sets for around $20.99 per bag."

Many successful professionals include regular exercise in weekly routines, often exercising three to five times a week and taking 45-minute morning walks for metabolic and mental benefits. Short at-home workouts are often intensified with two-pound Bala Bangles worn on wrists for arm exercises and walks. Pre-workout hydration with sugar-free electrolyte powders such as Ultima is used to boost energy and hydration before coffee. Favorite gear includes supportive athleisure like Alo Yoga and wearable trackers similar to the Oura Ring for monitoring recovery and activity. Simple, portable, and affordable items help maintain consistency amid busy schedules.

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