"The benefits of using a sauna have been well documented over the years. They include improved circulation and cardiovascular health, stress reduction, enhanced recovery and detoxification, greater immune function, and deeper sleep. Infrared rays can also penetrate deeper into tissues, possibly helping to soothe muscles and joints. Enter the SaunaPod Infrared sauna from Vital+. Known for their cold plunge and steam sauna, their infrared sauna continues with the theme of portability."
"The infrared panels are 660 nanometers which is powerful enough to potentially penetrate the skin and stimulate cell repair. The temperature can get up to 150 degress Farenheit. I typically turn up the heat and wait about 10 minutes for the unit to warm then. I'll be inside for about 10 minutes, then take a quick water break, and then go back in for another 5-10 minutes. By the time I'm in there a second time I am already sweating."
Sauna use improves circulation, cardiovascular health, stress reduction, recovery, detoxification, immune function, and sleep. Infrared rays penetrate tissues and may soothe muscles and joints. The SaunaPod Infrared sauna is portable, fits small spaces, sets up in about 15–20 minutes, and reaches up to 150 degrees Fahrenheit using 660 nm panels. Typical sessions involve warming for about ten minutes, then one or two intervals totalling 15–20 minutes with a brief break, producing sweat. Sauna time can support mental health through phone-free, meditative solitude. The Kül Spark dispenses sparkling, ambient, hot, and cold water, connects to plumbing or a refillable tank, and filters over 80 contaminants.
Read at Forbes
Unable to calculate read time
Collection
[
|
...
]