"Five years ago, I hit rock bottom. From the outside, my life looked like a highlight reel: scaling social enterprises, writing bestsellers, sharing stages with world-famous leaders. But behind the curtain, I was exhausted, angry, and disconnected. My health was crumbling under chronic pain, brain fog and a complete loss of purpose. The hard truth about burnout is this: you can look like you're winning while you're falling apart. I had pushed so hard, for so long, that I hollowed out from the inside."
"It wasn't just overwork. It was a disconnection from what mattered - physically, mentally, spiritually. That collapse became a turning point. Out of desperation, I started exploring a new path anchored in science and self-awareness. What I discovered was a trifecta: biohacking, longevity medicine and fulfillment. Together, they restored my energy and clarity. In this article, I'll focus on biohacking - because it was the gateway that reconnected me at the cellular level and gave me the foundation to rebuild."
Five years ago I hit rock bottom despite outward success in social enterprises, bestselling books, and public speaking. Chronic pain, brain fog, exhaustion and loss of purpose followed prolonged overwork and disconnection across physical, mental and spiritual domains. Recovery began by combining biohacking, longevity medicine and fulfillment. Biohacking focused first on sleep, nutrition and movement to repair inflammation, injuries and cognitive decline. Meeting Dave Asprey reinforced the principle of changing internal and external environments to reverse age-like biochemistry. Biohacking served as a gateway to restore cellular function, rebuild energy, and provide a foundation for deeper longevity and fulfillment work.
Read at Entrepreneur
Unable to calculate read time
Collection
[
|
...
]