"Like cold plunging, sauna use isn't suitable for everyone, however. If you have any heart, kidney, blood pressure, or respiratory concerns or are pregnant, you should avoid the sauna, for example. If you are unsure, you should always consult your doctor before use. And regardless of your level of sauna experience, if you feel lightheaded, nauseous, or uncomfortable in any way, you must leave the sauna immediately to avoid overheating or dehydration."
"The two most popular sauna options include the traditional Finnish-style dry sauna that functions on high heat with low humidity at around 160 to 200 degrees Fahrenheit (70 to 100 Celsius). A typical session can last around eight to 10 minutes and is widely recommended three to four times a week for general health and relaxation. Pure Saunas suggests capping your sauna session at 20 minutes. Longer than that can lead to dehydration or overheating."
Sauna use can benefit relaxation and health but is not appropriate for people with heart, kidney, blood pressure, or respiratory issues, and is contraindicated during pregnancy. Individuals with uncertainty should consult a doctor. Users must exit immediately if they feel lightheaded, nauseous, or uncomfortable to prevent overheating or dehydration. Sauna type and temperature determine safe duration: Finnish-style dry saunas reach 160–200°F (70–100°C) with typical sessions of eight to ten minutes and a 20-minute cap, while infrared saunas operate at 120–150°F (50–65°C) with suggested sessions of 20–30 minutes, though under 20 minutes may be safer.
Read at WIRED
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