"I've never cared more about my sleep in my life than during the month-plus that I've worn the Oura Ring 4 Ceramic. Previously, if I woke up drowsy, I'd blame the past night's bad choices and think, Well, better luck tomorrow night! Now, the first thing I do when I wake up is check my sleep score. I've always been a person obsessed with tracking my body metrics,"
"All that data was starting to add up and feel like too much information to me. How could I possibly walk 10,000 steps in a day, get a perfect sleep score, and keep my heart rate down, my heart rate variability up, and my cardiovascular age lower than my actual age? I am literally just one person. Oura Ring 4 Ceramic If you want to track every biometric you can using available sensors, the Oura Ring 4 Ceramic does it best."
Wearing the Oura Ring 4 Ceramic for more than a month made sleep the primary daily health metric tracked, with immediate focus on waking sleep scores. The ring records comprehensive biometric data including heart rate, step count, heart rate variability, and cardiovascular age, consolidating those metrics in a small, ceramic device and app. The device demands active engagement to improve metrics but presents data in a less overwhelming way than prior trackers. Smart rings are superior to watches and straps for continuous biometric tracking. The Ceramic model uses high-performance zirconia for durability and lightness.
Read at gizmodo.com
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