
"The Readiness tab on the app tracks things like your resting heart rate, body temperature, and respiratory rate. I will note that the ring, which comes with its own charging port, has a fairly generous battery life, but it does need to be regularly charged in order to track daily metrics. I typically have to power it up once every five days or so."
"It's useful for nearly anyone, regardless of personal goals or age. The Oura Ring can be synced with over 40 other apps, like Apple Health, Google Health Connect, Flo, and Strava. Oura also connects with an app called Natural Cycles, which tracks menstrual cycles and ovulation. Whether you're training for your first marathon, aiming to get better sleep, or trying to start a family, the Oura Ring can help you reach those goals."
"It's a pretty thick ring, similar to a wedding band, so if you prefer dainty, more understated jewellery, it might not be your style. I actually don't mind the thickness of it - it feels very lightweight and I usually forget I'm wearing it. (For what it's worth, I have heard friends say it's easier to wear and more stylish than a smart watch.) It's otherwise pretty simple in design and looks quite sleek."
The Readiness tab tracks resting heart rate, body temperature, and respiratory rate. The ring includes a charging port and offers a fairly generous battery life, typically requiring a charge about once every five days. The device syncs with over 40 apps, including Apple Health, Google Health Connect, Flo, Strava, and Natural Cycles for menstrual and ovulation tracking. The ring supports goals from marathon training to improving sleep or family planning. The design is relatively thick, similar to a wedding band, yet lightweight and often forgotten when worn. The pointer finger is commonly recommended, though many prefer the middle finger. Multiple color options are available.
Read at CN Traveller
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