Garmin has introduced the Index Sleep Monitor, an innovative sleep-tracking device designed to be worn on the upper arm, allowing users to charge their smartwatches overnight. This device records various sleep stages, heart rate, and breathing patterns, delivering a personalized sleep score each morning. It features a removable electronic module with motion sensors and an optical heart rate sensor, and includes a skin temperature thermometer for added health insights. Although the device offers detailed data on sleep and wellness, Garmin clarifies it is not a medical device.
The Index Sleep Monitor is designed to strap to your upper arm so you can leave your smartwatch charging overnight.
Garmin has announced a new sleep-tracking band that can be strapped to your upper arm, which could make it more comfortable to wear overnight.
The Index Sleep Monitor tracks sleep stages, heart rate, and even your breathing to create a 'comprehensive view of overall fitness and recovery.'
A thermometer monitors skin temperature, which can provide insights into how your environment is affecting your sleep while also flagging possible illnesses.
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