"The SleepMask has been the product we use most. That's because it's fool-proof simple. First, it blocks out 100 percent of light, which is better than any beauty-focused sleep mask. Second, the rhythmic vibrations lull us to sleep better than white noise ever could. For sleeping in strenuous circumstanceson a plane, in a weird time zone, or during the day after a night shift full of PEDsnothing gets us there like a Therabody SleepMask. It's just the right amount of tech to sleep with."
"I've tried wearing a lot of fitness trackers to bed. The Apple Watch is great, but even that gets bulky and even the Whoop band is not as easy as the smart ring. Among them, the Oura Ring is still the champ in my book. It's a supremely comfortable sleep tracker and, if you pay for the subscription, you will get access to a ton of data you didn't even know you wanted."
Many inexpensive sleep masks fail to fully block light, but the Therabody SleepMask blocks 100 percent of light and offers three massage patterns with rhythmic vibrations that ease users to sleep. The SleepMask suits travel, odd time zones, daytime sleep after night shifts, and provides a gentle massage rather than invasive therapy, though it offers fewer therapy options than some smart goggles. The Oura Ring is a supremely comfortable wearable for nightly use, delivering detailed sleep analytics and daily health data when paired with its subscription service. The Oura ring also functions well for workout and activity tracking.
Read at www.esquire.com
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