I'm a Pro at Sleeping Comfortably Through Flights-Here Are the 10 Products That Help Me Do It, From $18

"Dozing off in a dry, noisy, light-filled plane cabin is no easy feat, which is why it's necessary to set yourself up with a few items to help block out light and noise and to upgrade your overall comfort. From the holy grail of travel neck pillows to the one esthetician-recommended skincare product I won't fly without, these 10 products help me get some shut-eye on every flight."

"It features an ergonomic design that supports your neck at all angles, meaning head bobbing and neck pain are a thing of the past. Best of all, it compresses down into a compact case for easy portability. While it's small enough to pack, I always clip mine onto my personal item so it doesn't take up unnecessary space."

"I was skeptical about in-flight footrests, but after using the Sunany Inflatable Foot Rest Pillow on a seven-hour flight to Paris, it quickly earned a permanent spot in my personal item. I've tested five different types of inflatable foot rests and hammocks, and this one is by far my favorite thanks to its dual-valve design, which allows you to inflate it to three different heights for personalized comfort."

Frequent air travel requires strategic packing to achieve restful sleep in challenging plane cabin conditions. A travel writer shares essential items developed through years of experimentation to combat the difficulties of sleeping at altitude, including noise, light, and physical discomfort. Key products include an ergonomic neck pillow with memory foam that supports the head at multiple angles and compresses for portability, and an inflatable footrest with adjustable height settings for personalized comfort. These items address specific sleep obstacles by providing proper support and comfort during long flights, making them valuable additions to any traveler's personal item.

Read at Travel + Leisure