Navigating the challenges of sleeping in an airport can be daunting, but with expert advice, it's manageable. Key strategies include utilizing resources like the website "Sleeping in Airports" to locate the quietest and darkest spots, scouting different terminal areas, and seeking corners near less trafficked locations, such as chapel areas or family lounges. According to sleep experts, finding a secure, low-traffic area is paramount to ensure a better sleeping experience amidst the bustling airport environment.
"First off, you'll need to figure out where you're going to sleep. There are websites and resources all over the place-you can check out the website Sleeping in Airports, which... said is the 'holy grail' for finding the darkest, quietest spot to sleep in the airport."
"Psychologist Leah Kaylor recommends choosing a secure, low-traffic area and says corners near airport chapels or family lounges may be a quiet option for rest."
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