"The first day back on snow is an exciting one. You survived a long summer and a boring fall. Maybe you did some training for the ski season ahead, maybe you took it easy and stuck to the couch/beach chairs. But now ski season is back, you made it to the mountain, and you've clipped into your skis for the first time since last spring."
"According to Darren, the best way to get things going again is to start on an easier, familiar slope. Choose something that's not too flat but still pretty gentle, and repeat the run a handful of times to get your brain used to skiing again. Start slowly at around 50% effort before building your way up, and work to feel out your skis, your boots, and the snow. Focus on strong fundamentals throughout the first day, ensuring that everything is in working order before you start to add a bit of spice and creativity to your turns."
The optimal first-day strategy is to avoid the hardest terrain and begin on an easier, familiar slope. Select a run that is gently pitched, not too flat, and repeat it several times to reacquaint the brain and body with skiing. Start at approximately 50% effort and progressively increase intensity as confidence and feel return. Use early runs to assess skis, boots, and snow conditions while maintaining strong fundamentals. Only after fundamentals and equipment feel reliable should more creative, faster, or challenging turns be attempted. Prioritizing gradual progression reduces injury risk and improves long-term performance.
Read at Unofficial Networks
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