"Training for the upcoming ski season is vital if you want to go all day long, all winter long, while feeling good on the slopes and lowering the risk of injury. Proper training isn't just lifting or cardio, instead it incorporates both, in addition to mobility/stretch training, to make sure you're strong enough and flexible enough to shred like a pro."
"Mobility training is often one of the more overlooked factors in pre-season ski training, but it's just as important as the others. If you're looking to make sure you're joints and muscles are flexible enough for the season ahead or if you're looking for a nice routine to stretch out after a long day on the slopes, this 12-minute stretch is a great option for you."
Pre-season ski training requires a combination of strength, cardiovascular, and mobility work to support all-day endurance, performance, and injury prevention. Mobility and stretch training are as important as lifting and cardio but are often overlooked, with joint and muscle flexibility critical for skiing demands. A concise 12-minute stretching routine can prepare joints and muscles for the season and serve as a post-ski recovery routine. Free ski and mountain-sport training routines are available on Outdoor Adventure Training's YouTube channel, and more specific, activity-tailored programs can be accessed on their website.
Read at Unofficial Networks
Unable to calculate read time
Collection
[
|
...
]