"Texas Roadhouse's Filet Medallions plate from the Hand-Cut Steaks menu includes 9 total ounces of meat with peppercorn or portabella mushroom sauce, served on top of seasoned rice. These components alone offer 5 grams of fiber. Of course, Texas Roadhouse offers other dishes with slightly more fiber than this (the Steakhouse Filet Salad contains 8 grams, for instance), but the Filet Medallions meal also comes with your choice of two sides."
"To optimize your fiber intake, go for two high-fiber foods that complement any diet: the baked sweet potato (with a whopping 10 grams of fiber if you include the skin) and the steamed broccoli, which contains 8 grams. This brings the fiber total up to 23 grams without requiring the purchase of any extras."
"While fiber is a key nutrient for an overall healthy diet, adding too much fiber to your meals too quickly can result in gastrointestinal discomfort (at the very least) as your body struggles to adjust to the sudden change in intake. If you're one of the many Americans only consuming 10 to 15 grams per day, as reported by Harvard Health, a Texas Roadhouse order with 23 grams of fiber may not be the right move for you."
Texas Roadhouse's Filet Medallions meal offers a high-fiber dining option containing 23 grams of fiber when paired with specific sides. The meal includes 9 ounces of hand-cut filet with peppercorn or portabella mushroom sauce served over seasoned rice, providing 5 grams of fiber. By selecting a baked sweet potato with skin (10 grams) and steamed broccoli (8 grams) as sides, diners can reach 23 grams total. This amount covers the lower end of daily fiber recommendations (25-34 grams) or significantly contributes to higher targets. For those currently consuming only 10-15 grams daily, gradually increasing fiber intake prevents gastrointestinal discomfort during dietary adjustment.
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