"I was thinking about this the other day while scrolling through my phone on a Saturday morning, realizing I'd been working for two hours without even noticing. Growing up, my weekends looked nothing like this. There were unspoken rules, traditions that just happened without anyone scheduling them into a calendar app. These weren't grand gestures or expensive activities. They were simple rituals that, looking back now, built something most of us are desperately trying to recreate through therapy apps and self-help books: genuine connection."
"In my family, Saturday mornings meant pancakes or eggs, and more importantly, everyone actually sat down together. No checking the clock every five minutes. No wolfing down food while standing at the counter. Just conversation that meandered from school gossip to what we'd do that afternoon. Research shows that families who eat together regularly have stronger emotional bonds and better communication. But here's what the studies don't capture: it wasn't about the food. It was about the permission to just be present without an agenda."
Many childhood weekends included simple, repeated rituals that created genuine connection without grand gestures or scheduling. Unhurried Saturday breakfasts provided permission to be present, encouraged conversation, and reduced the rush of weekday life. Families that regularly ate together developed stronger emotional bonds and better communication. These rituals often involved small behaviors—sitting down together, sharing stories, passing syrup—that built trust and belonging over time. Forgetting those habits leads to attempts to recreate connection through apps and books. Restoring small, consistent family practices can rebuild everyday intimacy and reinforce emotional resilience.
Read at Silicon Canals
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