
"One of the most common reasons people fall into harmful relationship dynamics is that the behaviors which perpetuate them are learned. From a young age, we unknowingly internalize lessons about love and communication in a partnership. We pay attention to how our parents interact, and, even if their relationship is far from healthy, we often come to see it as what a normal relationship should look like. And, unfortunately, many people end up repeating these patterns later in life, without second thoughts regarding their effects."
"The problem, however, is that some of these learned behaviors can be indescribably damaging. People can, even inadvertently so, treat their partners in ways that are harmful without ever really understanding why. And, when confronted, they may simply brush it off with excuses like, That's just how relationships work, you're being too sensitive, or My parents did this all the time, and they're fine."
"These are two of many harmful learned behaviors that often crop up in relationships. If your partner continues to exhibit them despite your protests, then they might not have your best interest at heart. 1. The Silent Treatment The silent treatment is perhaps one of the most common forms of relational punishment, yet it is also one of the most harmful."
Harmful relationship behaviors are frequently learned in childhood by observing parental interactions and internalizing lessons about love and communication. People often come to regard unhealthy dynamics as normal and unknowingly repeat them later in life. Learned behaviors can cause significant harm because individuals may treat partners destructively without understanding why. Confrontations are often dismissed with minimizations or excuses such as "That's just how relationships work" or "You're being too sensitive." Persistent use of learned harmful tactics, such as the silent treatment, signals a lack of regard for the partner's well-being and can be emotionally punitive.
Read at www.psychologytoday.com
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