"The NWS San Francisco CA said, Daytime temperatures in the mid 80s to low 100s expected. Nighttime temperatures in the low 60s in the Santa Clara Valley and upper 60s to mid 70s at higher elevations. Hot conditions can cause heat illnesses. This level of heat affects most individuals sensitive to heat, especially those without effective cooling and/or adequate hydration."
"Tips from the NWS for staying safe during a heat wave Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids. Seek cool shelter: Opt for an air-conditioned room to stay comfortable. Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors. Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes."
An updated heat advisory covers North Bay Interior Mountains, East Bay Interior Valleys, Santa Clara Valley including San Jose, and nearby hills, in effect until 9 p.m. Daytime temperatures are expected in the mid 80s to low 100s, with nighttime lows in the low 60s in Santa Clara Valley and upper 60s to mid 70s at higher elevations. Hot conditions can cause heat illnesses and affect people without effective cooling or adequate hydration. Potential impacts include strain on some health systems and heat-sensitive industries. Safety guidance emphasizes hydration, using air-conditioned shelter, avoiding sun exposure, never leaving children or pets in vehicles, scheduling strenuous activity for cooler hours, recognizing heat-related illness, providing outdoor workers frequent rest breaks, and calling 911 for emergencies.
Read at www.eastbaytimes.com
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