The article emphasizes the importance of regular cleaning in the bedroom to manage allergens and avoid skin irritations. Experts suggest establishing a routine for hygiene, including washing bed linens weekly, vacuuming carpets, and utilizing hypoallergenic covers. By keeping the bedroom clean, especially areas where germs can enter the body, one can minimize health risks. Additional recommendations include washing pet beds and ensuring pets' paws are clean before they jump onto the bed. Overall, thorough and frequent cleaning can significantly enhance bedroom hygiene and comfort.
"The majority of microbes are harmless and won't lead to any problems. However, the potential does exist for skin irritation, allergies, and odor," Tetro said.
"Wash bed linens weekly in hot water and use the high-heat cycle on your dryer for the most effective germ kill," Reynolds said.
"Bedroom cleaning should be thorough and frequent," said Khubchandani, who also recommended cleaning door handles, knobs, and lamp buttons.
"Use of hypoallergenic pillow and mattress covers can also keep allergen counts down," Reynolds said.
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