"Many people assume motivation comes first and action follows, but what we understand from neuroscience and behavioral psychology is that the brain often works in the opposite direction - small actions can shift brain states and make motivation more accessible. Resistance often lessens once we start moving, and brain chemicals associated with mood and reward begin to shift."
"All those times you're sitting on the couch and think, 'Ugh, if I could just get moving, we'd get some sh*t done,' is actually science. This is why a routine can also be so beneficial - like going to the gym at the same time on the same day each week."
Morning people often experience peak productivity during early hours and struggle when that time is disrupted. Adapting to changing schedules requires understanding how motivation actually works. Neuroscience reveals that motivation doesn't necessarily precede action; instead, small actions trigger brain chemistry shifts that create motivation. Starting tasks before feeling ready reduces resistance and activates reward-related brain chemicals. Establishing consistent routines, such as exercising at the same time weekly, leverages this neurological principle to build sustainable motivation and task completion across various activities.
Read at Scary Mommy
Unable to calculate read time
Collection
[
|
...
]