Dental hygienists emphasize the importance of timing when brushing teeth to preserve enamel and prevent tooth damage. They advise waiting at least 30 minutes after eating acidic foods or drinking acidic beverages before brushing to allow the mouth's pH to normalize. Brushing upon waking is recommended to remove harmful bacteria from the night. Additionally, habits such as chewing ice can chip enamel and cause sensitivity, highlighting the need for careful oral hygiene practices for long-term dental health.
I never brush my teeth right after eating or drinking because I would be brushing in an acidic environment, which can damage my teeth. I wait thirty minutes when the pH in my mouth has returned to an alkaline state.
Brushing before eating breakfast helps protect your teeth from acid attacks and plaque buildup... If you brush after breakfast, especially after consuming acidic foods, you risk brushing the acidic pH all over, which can lead to erosion over time.
I wait at least 30 minutes so my enamel has time to reharden before brushing. Brushing too soon can actually wear down the enamel when it's at its weakest.
I would never chew on ice; it might seem harmless, but chewing ice can chip or crack enamel, leading to painful fractures or sensitivity over time.
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