These sounds could soothe your restless brain

"I'm very sensitive to sound, so the smallest noises can be distracting. Silence is sometimes loud for me. After the diagnosis, Sussman's parents switched him to a school that specialized in helping students with learning differences. His mom also started playing brown noise to help him relax or fall asleep, after she read that low-frequency (lo-fi), deep rumbling sounds-like heavy machinery or strong rainfall-can soothe those with ADHD."

"Research into the effects of sound on brain activity, especially when it comes to promoting rest and focus, has come a long way in recent years. While experts are confident that a link exists, there is still much to be discovered. In the meantime, it's hard to know what kind of music will have what kind of effect on what kind of person-but the existing research does suggest the impact can be especially profound on those with ADHD or some ADHD-like symptoms."

"I found if you combine movie score music with some brown noise in the background, I can lock in for hours. The beat of it helps me work in a rhythm, and I need to have this internal rhythm as I'm focusing. Otherwise I'm going to stop whatever I'm doing."

Jake Sussman, diagnosed with ADHD in sixth grade, experienced significant challenges with concentration due to sound sensitivity. His parents implemented brown noise—low-frequency, deep rumbling sounds—to help him relax and focus. Research confirms that sound profoundly affects brain activity, particularly for those with ADHD, though mechanisms remain incompletely understood. Conventional music with lyrics and tempo changes often distracts individuals with ADHD. Sussman discovered that combining movie score music with brown noise enabled sustained focus during work. The consistent beat provides an internal rhythm necessary for maintaining concentration, demonstrating how tailored sound environments can substantially improve productivity for those with attention difficulties.

Read at Fast Company