Why You're Exhausted (It's Not About Sleep)

"In Hawaiian Huna tradition, unresolved emotional experiences are called black bags. When something happens and you don't have the tools or the readiness to resolve it, the energy of that experience gets stored. It sits in your neurology, waiting."

"The Hawaiians called them black bags because negative emotion is the absence of light. They didn't see releasing them as optional. Before starting anything new - a new relationship, a new role, a new path - you were required to clear your baggage first."

"Most people I work with come in saying they're tired. Not sleepy. Tired. They sleep eight hours and wake up exhausted. They go on vacation and come back drained. They can't figure out why. Sleep isn't the solution. Sleep isn't the problem."

Unresolved emotional experiences, referred to as 'black bags' in Hawaiian Huna tradition, can accumulate and impact individuals negatively. These experiences are stored in the neurology when not properly addressed. Many people feel tired despite adequate sleep, indicating that emotional baggage, rather than physical fatigue, is the underlying issue. The concept emphasizes the importance of resolving past emotional experiences before embarking on new endeavors, as they can influence future perceptions and actions. Modern science supports this idea through research in psychoneuroimmunology.

Read at Psychology Today