"Racing: Some might call it the American way. In industrialized countries like the United States, we even walk faster (Levine and Norenzayan, 1999)-and in the U.S. are more likely to get hit by a vehicle while walking (Buehler and Pucher, 2023). Productivity is often glorified in our culture. Taking on several tasks at once may be glamorized as a sign of hard work and dedication. But when is fast too fast?"
"Anxiety, mania, stress, and other causes can speed us up. Slowing down a racing mind can be tricky. Mindfulness is a strategy of experiencing the present moment rather than racing to the next. I glanced between my planner, book, computer, and phone. Where did I put my keys? I'd like to finish writing this PowerPoint before work, but I need to eat. Man, I've got that popcorn! Wait, who's texting me? Where are my keys again?"
Anxiety, mania, stress, and cultural pressures can accelerate thinking and behavior, producing a persistent sense of rushing. Rapid multitasking and constant activity often lead to missed details, reduced alignment with personal values, and weakened social connections. Urban and industrialized environments tend to encourage faster walking and busier schedules, which can contribute to rising mental health concerns. Periods of high activity are common in life stages such as young adulthood and may reflect a need for novelty. Mindfulness offers a practical approach by focusing attention on the present moment to counteract a racing mind and reduce overwhelm.
Read at Psychology Today
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