"Though you may be feeling the hustle and bustle of the season, it's never too late to roll out your mat... and practice. This ancient method of syncing the body, breath, and the mind is a way to keep you grounded, peaceful, and able to take on any stressful remark or demand during the holidays. Yoga always has a special way of connecting us to that inner tranquility that exists within us, always, it's just waiting to be tapped into."
"Weekly Class Theme Outline: Puttering For the puttering portion, we'll focus on actions like stretching the hips and quads and reaching the arms up and back. Poses: Virasana w/ Gomukhasana Arms Lizard Lunge w/ Quad Stretch Crescent Lunge (reaching the arms up) Cobra Pose Sun Salutations Rounds & Variations: 3-4 Rounds (as normal) Add in cues to lift the chest, gaze forward, and reach your arms up & back"
The class centers on King Dancer Pose (Natarajasana), exploring all variations including use of a strap for hands-to-foot connections. A preparatory puttering sequence emphasizes hip and quad stretches and arm reach, with Virasana w/ Gomukhasana arms, Lizard Lunge with quad stretch, Crescent Lunge, and Cobra. Sun salutations are practiced for 3–4 rounds with cues to lift the chest, gaze forward, and reach arms up and back. Standing sequences open the hips using Warrior 2 and Peaceful Warrior. Balance and twist sequences such as Tree to Warrior 3 to Revolved Side Angle cultivate stability before peak pose progressions that maintain forward hips and lifted chest.
Read at YogaRenew
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