"I’ve tracked my time on weekly spreadsheets for the last 11 years. Yes, I know that makes me sound like a lot of fun! But I find that knowing where my time goes keeps me accountable and helps me cement memories. I’m a big fan of time tracking, and whenever someone wants to spend their time better, I suggest they try tracking their time for a week."
"For Big Time, I decided to look more systematically at time tracking. I had 279 people track their time for a week. I asked them various questions designed to measure time satisfaction before and after the week. I found that people’s satisfaction rose significantly. Indeed, agreement with the statement “Generally I have enough time for the things I want to do” rose 25% in a week."
"Partly, this is because time tracking inspires better choices. People didn’t want to document a three-hour YouTube binge in their logs, so they chose more fulfilling leisure-time activities and thus felt better about their time."
"But the deeper reason is that seeing where the time really goes helps us rewrite our stories. Even if you work long hours, you don’t work around the clock. If you have a bad night, that"
Tracking time for a week increases satisfaction with time and strengthens agreement that there is enough time for desired activities. A study with 279 people showed a 25% rise in agreement after time tracking. Time tracking improves choices because people avoid logging unfulfilling activities like long YouTube binges and instead select more satisfying leisure. Seeing how time is actually spent also helps people rewrite personal narratives about their days. Even with long work hours, time is not spent around the clock, and a bad night does not define the entire week. Time tracking supports accountability and helps cement memories.
Read at Fast Company
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