"As a yoga teacher and retreat leader, I've spent years guiding groups at a boutique retreat center in the seaside village of Troncones, Mexico. In this space, I watch the same scene unfold over and over again: a woman arrives, alone, unsure, quiet, sometimes a bit emotional on the first night, not certain what drew her here, only that she needed to come. But by week's end, there is a marked change, a radiance, her eyes clear, her breath at ease."
"In Troncones, mornings begin with light spilling over the Sierra Madre mountains and pelicans skimming the waves in unison. The jungle meets the ocean. An open-air yoga platform looks over the sea, palm trees sway in the breeze, and the rhythm of the waves is a constant refrain. Women roll out their mats on the open-air platform while others walk barefoot along the surf, taking in the stillness of the morning before class begins."
Weeklong solo yoga and wellness retreats at a boutique center in Troncones, Mexico offer women—especially those over 50—a chance to reconnect with body, breath, and inner knowing. Mornings feature open-air yoga overlooking the sea, stillness by the surf, and nature that blends jungle and ocean. Participants arrive carrying endings or seeking new beginnings and engage in practices like yoga, walking, surfing, biking, and communal sharing. Observable changes include eased breath, clearer eyes, and radiance. Retreat experiences function as reminders of existing wholeness rather than as fixes, fostering reconnection, healing, and renewed clarity.
Read at Yoga Journal
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