"Whether you're working from home or in some sort of personal office space, ambiance matters. Creating a space where you feel calm yet productive is the key to keeping your body, mind, and spirit in check. That means keeping your space tidy, choosing images and colors that feel uplifting, and of course, controlling your background noise. It's common to want more than just complete silence, but working with too much overstimulating background noise, like the television or music, can send your brain into overdrive."
"The sounds that fill your space are doing much more than just fading into the background. They're quietly impacting your mood, focus, and overall stress levels, even when you don't directly feel it. What your subconscious ingests throughout the day influences your heart rate, brainwave patterns, and even your hormonal balance. Sure, music and podcasts are fun. But when things are lyrically dense, sonically overpowering, or just downright a lot, you can be feeding too much into your brain and putting stress on your nervous system."
Ambiance in a home or personal office directly affects calm, productivity, and overall wellbeing. Maintaining tidiness, selecting uplifting images and colors, and managing background sound supports body, mind, and spirit. Overstimulating noise such as television or lyrically dense music can push the brain into overdrive and stress the nervous system. Subconscious exposure to sound influences heart rate, brainwaves, and hormones. Intentional sound environments — including sound bowls, nature sounds, and classical or gentle jazz — help regulate the nervous system, sharpen focus, and boost creativity. Choosing background noise consciously acts as an energetic boundary that promotes sustained productivity and emotional balance.
Read at Blavity News & Entertainment
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