"That's why standing twists have become a powerful tool in the sequences I build. Twists in yoga are postures that rotate the spine and help improve mobility. Unlike seated or reclined twists, standing twists demand additional strength, balance, mobility, and focus all at once. I like to think of them as a full-body orchestra in which no muscle or joint works in isolation. They're elegant, liberating, and always make me break a sweat."
"Standing twists are more than just physical movements-they are practices of mental awareness and inner alignment. In the Yoga Sutras of Patanjali, the state of yoga is described as yogas citta vritti nirodhah, which means "the calming of the fluctuations of the mind." Standing twists embody this very idea. Because they require balance, core strength, and precise coordination, standing twists give the mind no choice but to settle into the present moment and let go of mental clutter and distractions."
Standing twists rotate the spine to increase mobility while demanding strength, balance, core stability, and focused coordination. These postures engage the entire body and require grounding, lengthening, stabilizing, and rotation in coordinated action. Standing twists cultivate mental presence by occupying attention with balance and precise movement, helping to quiet mental clutter and foster inner alignment. The spiral motion mirrors traditional concepts of prana flowing upward through the spine, creating physical spaciousness and an energetic sense of renewal. Standing variations add challenge beyond seated twists by integrating balance and strength, benefiting both conditioning and mindful practice.
Read at Yoga Journal
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