I Am a Sober Wellness Lover and Miami Is My Favorite Destination-Here's My Perfect Itinerary

"I'm on my balcony, wrapped in a warm South Beach breeze as electric pastels streak across the sky-cantaloupe, watermelon pink, piercing yellow. Well-rested and sun-kissed, I settle into my sunrise ritual: journaling in complete calm. While many imagine Miami's dawn as the hazy finale of a Page Six-worthy night out, here's a little secret: this city is one of my favorite places to slip away for solitude."

"Yes, the "Magic City" has its well-earned reputation. Here, rules feel optional: dress boldly or barely at all, weave through bachelor and bachelorette parties, or get swept up in a weekend of nightclub-fueled mayhem. But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy-no cocktails required-and turn the city into a vibrant, sober playground."

"Now six years into sobriety, I treasure my quick three-day escapes from New York to Miami. Each visit is a reset wrapped in sunshine, sea spray, and soft golden sand. The simple pleasures feel heightened here: sunrise and sunset rituals, the heady scent of gardenia, jasmine, and plumeria drifting through the air, the invigorating shock of the Atlantic's cool, salty waves."

Miami offers vibrant, sober-friendly experiences that combine wellness rituals, beach walks, and fragrant coastal air. Quick three-day escapes provide a reset with sunshine, sea spray, and soft sand. Sunrise and sunset rituals, journaling, and invigorating swims in the Atlantic elevate simple pleasures. Weekday or early-week stays reduce crowds and loud beach scenes, while restaurants remain lively without nightclub intensity. Thoughtful hotel choices, such as serene rooms with natural finishes, create calm refuges. The city’s electric energy can be enjoyed sober, turning Miami into a restorative playground for the sober, sober-curious, or anyone seeking rejuvenation.

Read at Travel + Leisure