Survey of over-50s women finds almost two in three struggle with mental health

"Almost two in three women over 50 in the UK struggle with their mental health as they deal with menopause, relationship breakdowns and changes to their appearance, a survey has found. Brain fog, parents dying, children leaving home and financial pressures can also trigger difficulties such as sleeping problems, feeling anxious or overwhelmed, and a loss of zest for life."

"We know that for many women this stage in life presents a convergence of major challenges from the menopause and other physical changes, to relationship breakdowns, caring responsibilities and empty-nest syndrome. What is most alarming is that a staggering nearly nine in 10 women [affected] are facing mental health struggles but feel the need to hide it. For many women over 50, midlife mental wellbeing challenges are having a devastating impact on their day-to-day lives."

Almost two in three women over 50 in the UK experience mental health difficulties during midlife. Triggers include menopause, relationship breakdowns, changes to appearance, brain fog, bereavement, children leaving home and financial pressures. Common consequences include trouble sleeping, increased anxiety, feelings of being overwhelmed, loss of zest, and weight changes. Reported impacts include trouble sleeping (59%), gaining or losing weight (43%), avoiding social events (38%) and withdrawing from friendship groups (28%). Overall, 58% felt more anxious and overwhelmed. Many affected women do not seek help; reasons include not wanting to burden others (4%), feeling the need to hold things together for others (45%) and fearing others would not understand (27%).

Read at www.theguardian.com